4 Essential Health Supplements You Need

Health supplements have been highly beneficial for those who lack vitamins, minerals, protein, and other essential nutrients that help the body function efficiently. Today, almost every third party manufacturing pharma company in India values health supplement by developing nutraceutical products through their tablet manufacturers, pharmaceutical manufacturer, capsule manufacturers, etc.
These supplements become necessary during various conditions like food allergy, heavy menstruation, dieting, and stress. They have also proven to be helpful for pregnant women, and vegans who avoid consuming dairy products. Listed below are 4 essential health supplements that can enhance your health:

1.Vitamin D

Vitamin D is an extremely essential component of the human body and natural sunlight is its best source. However, in certain circumstances people might not have sufficient access to it, like in the winter season, during hectic work from home schedules, patients in coma, etc. Also sometimes in the process of avoiding harmful rays from the sun, we might block Vitamin D, which plays a major role in strengthening our bones, teeth, and muscles.
It also helps to manage the calcium and phosphate levels in the body while making an active effort to keep the immune system strong with its defense against illnesses. Individuals with Vitamin D deficiency are more prone to diseases like obesity, tuberculosis, rickets, osteomalacia, osteoporosis, etc.
‘AriCalCi-D3’ by Aries Drugs Pvt. Ltd, is one such medication (soft gel capsules) that contains Vitamin D3 which helps to treat problems like rickets, osteoporosis, osteomalacia and vitamin D deficiency.

2.Magnesium

Hormonal balance hugely impacts the general wellbeing of people. Insulin is one such hormone, whose improper working can drastically harm the metabolism. An adequate amount of magnesium helps to balance the insulin level, which results in a healthy functioning metabolism.
It also helps to regulate blood pressure, relax muscles and support the immune system. Lack of magnesium can lead to problems like heart disease, diabetes, hypertension, high blood pressure, etc.
‘Fueled Up 5G’ by Aries Drugs Pvt. Ltd, are capsules that include magnesium along with other complementary minerals, vitamins, phytonutrients, and fatty acids that work as an immunity booster and help fight general weakness.

3.Vitamin B-12

Vitamin B-12 plays a major role in creating DNA and red blood cells. It also helps in boosting energy, neurological functioning, nourishing the nervous system, regulating mood, improving eye, skin and bone health, etc. A supplement for this vitamin is necessary since the body cannot produce it naturally. People who lack Vitamin B-12 are more prone to problems like anemia, stroke, birth defects. Dairy products, red meat, nuts, and fatty fish are few food rich in Vitamin B-12.
‘Lycop-M’ by Aries Drugs Pvt. Ltd, is a syrup that contains Vitamin B-12 along with other essential components that helps with loss of energy, inadequate heart rate, fatigue, etc.
Read more: Benefits of Nutraceutical Medicines

4.Zinc

Zinc is necessary for a healthy immune system. It helps the body fight against bacteria and viruses, and is essential for growth, wound healing, thyroid functioning, preparation of DNA and proteins, and proper senses of taste and smell.
Lack of zinc in the human body can give rise to issues like loss of appetite, growth retardation, hair loss, taste abnormalities, etc. Cashews, chicken, almonds, and spinach are few foods rich in zinc. ‘ARIZINC’ by Aries Drugs Pvt. Ltd, are capsules that include zinc along with various other vitamins and minerals which can help people overcome immune deficiency and fatigue.
While these health supplements might enhance one’s health, it does not completely protect them from chronic illnesses. It is therefore important to follow other health-enhancing practices like regular exercise, adequate sleep habits, a healthy diet, meditation, etc. And the best solution for any chronic disease or serious health problem is to consult a professional.