Our bodies are designed to naturally cleanse our system through the urine, sweat, stool and liver. But processed foods, alcohol, and artificial sugar that we consume, increases the level of toxins in our body, specially in the form of heavy metals, chemicals, fat and preservatives deposition.
A healthy diet can balance out these toxins and promote the body’s natural detoxification process. You can also modify your eating habits and consume certain foods and drinks that can help in cleansing. Detox drinks can be incorporated into your normal diet or as a part of a detox regime to lose weight, cleanse the liver, improve immunity and better digestion. There are also several nutraceutical products that can help your body build resistance and function better.
As a successful Third party pharma manufacturing company for generic pharmaceuticals, and a specialised drug manufacturer to leading pharmaceutical manufacturing company in India, Aries is striving to create happier and healthier communities. Mentioned below are some detox drinks that can help your detox regime.
Ginger and lemon tea
Take a glass of warm water, mix the juice from one lemon, and add a crushed slice of ginger. This mixture of ginger and lemon tea helps in reducing bloating, boosts metabolism and improves immunity.
Add two tablespoons of fenugreek seed (jeera) to a litre of water. Bring it to a boil then simmer for five minutes. Allow it too cool then strain it into a glass bottle. You can drink this throughout the day, starting on an empty stomach. You can also soak a teaspoon of fenugreek seed overnight in a glass and consume it in the morning. Another simple option would be to add a teaspoon of fenugreek powder to boiling water. The benefits of this drink include anti-inflammation, balanced sugar level, better metabolism, weight loss, stronger digestive system, and it also helps clear acne.
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Mix half a teaspoon of organic turmeric in a glass of boiling water or warm milk, and add honey if you want. You can drink the water on an empty stomach in the morning, while it’s preferable to consume milk before you go to bed. Turmeric has anti-inflammatory, antiviral and antibacterial properties, and is very effective in removing toxins in our body.
Boil a glass of water, add one tablespoon of chamomile flowers and cover it. Let it seep for around ten minutes. You can then strain it or drink it straight away. Some people also go for tea bags for convenience. Chamomile tea is full of antioxidants, it helps in relieving menstrual pain, prevents osteoporosis and lowers blood sugar. It also has sedative properties and improves sleep quality.
Boil a glass of water, add 5-6 mint leaves and let it brew for a while. Drink the concoction half an hour before bed. Mint leaves contain essential oils like menthol and menthone, which relieves menstrual cramps, headaches and migraines, helps fight bacterial infection, and supports digestion. the artwork for the product package. Decide on the logo design, colour combination, package design and information. Remember to check your brand name on carton & foil, packing details, composition, manufacturing details, marketed by company name, address on carton & foil. Read more: Dangers Of Self-Medication
Detoxing isn’t just for fitness enthusiasts, it can be incorporated by all of us to reap their natural benefits. These detox drinks are simple and can be prepared at home with everyday ingredients. Regularly consume them and notice positive results like, enhances skin glow, lustrous hair, proper digestion, weight maintenance and higher immunity.