The past weeks have been quite a carnival for our digestive system with the festival season in full swing. Festivities for the most part are about food, isn’t it? Our diets go for a toss and we give up our daily healthy routine for the sake of celebration. But our bodies don’t have a festival mode. They keep functioning like every other day and all that rich food can take a toll on it. That is why it is highly recommended checking your weight, sugar levels, cholesterol and blood pressure after the festive season.
Self-medication, if backed with sound medical knowledge or some experience in handling the problem in question can be very beneficial as it saves precious time and can provide instant relief to a patient. However, it is not a safe practice, particularly in the case of non-responsible self-medication.
As one of the leading nutraceutical manufacturers and pharmaceutical manufacturers to the one of the top third party pharma manufacturing company, we encourage going on a detox post the festive binge.
Why start a post festive detox?
- To regulate your body weight.
- To help your digestive system recuperate.
- Eliminate toxins from the body.
- Remove excess sugar from the system.
- Restore balance to the body.
Foods that help with detoxification
- Green Tea
- Brown rice
- Lemon water
- Flaxseed and flaxseed oil
Read more: Dangers Of Self-Medication?
Here are few detox tips
Increase your water intake to at least 10 glasses a day to help flush out toxins through the urine and sweat.
Increase fibre intake
The fibre in your diet is a natural detoxifying agent as it regulates bowel movement and helps remove toxins effectively. Eat more foods rich in fibre like salads, whole wheat and multigrain bread, cereal, etc.
Eat lot of fruits and vegetables
Fresh fruits and vegetables are full of vitamins and minerals that provide the right nutrition to the body. They are also rich in fibre which helps eliminate waste and toxins and brings your digestive system back on track.
Avoid artificial sugar
After enjoying all those sweets during Dussehra and Diwali your body needs to deal with the excess sugar so don’t overload it further. Avoid sugary snacks and artificial sugar at all costs for at least 2 weeks.
Snack on nuts and dry fruits
Avoid any processed food and heavy snacks. Eat nuts and dry fruits instead. Not only are they rich in protein, minerals, healthy fat, and antioxidants but also help prevent unhealthy snacking.
Probiotics are good bacteria which are essential for good gut health. Curd and yogurt are rich in it. Add more of it to your diet and try to eat unflavoured yogurts to avoid consuming excess sugar.
Reduce meat consumption
Consume lighter meals preferably vegetarian to reduce the pressure on your digestive system. Opt for more plant-based protein like pulses instead of meat and eggs.
These are some simple tips that will help you get back to your healthy lifestyle. If you’re considering a full fledged detox regime, please remember not to go overboard and weaken your health. Consult a nutritionist to be safe. You can also read how do nutraceutical products offer better immunity it will help your body build stronger immunity and get your system to function effectively. But consult your doctor if you are already on other medication.