Menstruation is uncomfortable no matter how many years of monthly bleeding you’ve stacked up in your life. Though the intensity differs from person to person it is a painful experience nonetheless, except for a fortunate few who don’t get severe cramps.
The most common symptoms of periods and premenstrual syndrome include acne, migraine, diarrhea, pain in the lower abdomen, back, upper thighs and groin. The main reason for this is hormonal changes and contraction of the uterus to shed the uterine lining. There are effective pain medications made available by most pharmaceutical companies, however it is advisable to refrain from arbitrarily consuming them as it may have several repercussions.
As a top 3rd party manufacturing pharma company to the best Indian pharmaceutical manufacturing companies, Aries endeavors to create happier and healthier communities. In this blog issue, we will be talking about a few natural remedies to ease period pain which you will find very helpful.
1.Drink more fluids.
Bloating is a common symptom during this time and can cause more discomfort and pain. Drinking enough water can help reduce bloating, prevent constipation and reduce pain. Warm water increases blood flow throughout the body and relaxes the muscles. You can also drink herbal teas like chamomile, fennel and ginger, they are known to have anti-inflammatory and antispasmodic properties that can help lessen muscle spasms in the uterus that cause cramps.
2.Skip sugary treats
Most women say they tend to reach for snacks like chocolates, ice creams and fries to lift their mood. But it’s proven that food high in sugar, salt and trans fat can increase bloating and inflammation which intensifies muscle cramps. Replace these decadent snacks with healthy ones like fruits and nuts.
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3.Cut down on caffeine
Caffeine constricts the blood vessels which make cramps more painful. You should try to cut down on coffee and other caffeinated drinks. If coffee is a non-negotiable part of your day, switch to decaf. You could also try eating a high protein snack and take a quick walk for that boost of energy during the day.
Vitamin D and E, magnesium and omega-3 are known to reduce inflammation that can help make periods less painful. Supplements and nutraceutical products work best when taken regularly instead of just during your periods. But make sure to check with your doctor if you are already on other medications.
Regular exercise can help fight lethargy related to menstruation. Though exercising is probably the last thing you’ll want to do when in discomfort and pain, light stretched and low intensity workouts will release endorphins that uplifts your mood, relaxes your muscles and reduces pain. Yoga is especially very effective.
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A hot water bag or bottle is your best friend during these painful days. Applying heat in your lower abdomen will improve blood flow, relax the muscles and relieve tension. Taking a warm bath is also quite helpful in easing period pain.
These simple tips can help make those 3-5 days every month less stressful and uncomfortable. If the pain is too unbearable you can try some over the counter medication but excessive pain can be a sign of other health issues. If you find yourself throwing up and unable to move due to the pain consult a doctor to be safe.